Lower Cholesterol Naturally

It’s the battle of the cholesterol types.
In one corner is the High-density lipoprotein (HDL) we call the good cholesterol. In the other corner is the low-density lipoprotein (LDL) we call the bad cholesterol.
So what exactly makes the HDL good and the LDL bad? At the risk of making things more confusing in the LDL versus [...]

As if we needed additional reasons to get more exercise … now comes word that exercise and cholesterol are directly related as well.
That really shouldn’t come as a surprise as it’s common sense that staying active is needed for all aspects of good health.
But one of the more exciting aspects about the relationship between exercise [...]