Lower Cholesterol Naturally

HDL has long been hailed as the “good guy” in the cholesterol game your arteries are playing and you probably already know that you want a higher HDL number and an improved HDL to LDL ratio.
Now, the only question to answer is: Just how do you go about raising your HDL cholesterol numbers anyway?
This is [...]

As if we needed additional reasons to get more exercise … now comes word that exercise and cholesterol are directly related as well.
That really shouldn’t come as a surprise as it’s common sense that staying active is needed for all aspects of good health.
But one of the more exciting aspects about the relationship between exercise [...]