Have you gone on a special cholesterol diet plan from your doctor only to see virtually no results?
Maybe you saw your numbers increase and it left you scratching your head wondering what you did wrong.
Unfortunately, most doctors don’t really understand natural foods as well as they understand drugs and that’s a shame. So the end [...]
If you’re a shrimp or lobster lover – and there’s a lot of you out there – the news that they are high in cholesterol probably didn’t sit very well with you.
Thoughts of Surf-and-Turf meals clogging your arteries and increasing your risk of a heart attack really took a lot of the enjoyment out of [...]
Are High Cholesterol Eggs Really Elevating Your Blood Cholesterol Levels?
The confusion about cholesterol and eggs is as great as any other topic concerning blood cholesterol levels.
For decades now, we’ve known that eggs – specifically the egg yolk – is high in cholesterol. And we’ve been told to limit our dietary cholesterol intake in order to [...]
Q. “I keep hearing two totally different points of view on the Butter vs. Margarine debate. Which one is better? Or maybe better put, which one is less worse?”
The comparison between butter and margarine certainly has drawn some extreme opinions with both sides digging in their heals and claiming the other to be a heart [...]
