http://www.lowercholesteralnaturally.com Thu, 12 Nov 2009 12:07:43 +0000 http://backend.userland.com/rss092 en HDL has long been hailed as the “good guy” in the cholesterol game your arteries are playing and you probably already know that you want a higher HDL number and an improved HDL to LDL ratio. Now, the only question to answer is: Just how do you go about raising your ... http://www.lowercholesteralnaturally.com/tips-to-raise-hdl-cholesterol/ It’s the battle of the cholesterol types. In one corner is the High-density lipoprotein (HDL) we call the good cholesterol. In the other corner is the low-density lipoprotein (LDL) we call the bad cholesterol. So what exactly makes the HDL good and the LDL bad? At the risk of making things more ... http://www.lowercholesteralnaturally.com/understanding-ldl-vs-hdl/ As if we needed additional reasons to get more exercise ... now comes word that exercise and cholesterol are directly related as well. That really shouldn't come as a surprise as it's common sense that staying active is needed for all aspects of good health. But one of the more exciting aspects ... http://www.lowercholesteralnaturally.com/exercise-and-cholesterol/ Have you gone on a special cholesterol diet plan from your doctor only to see virtually no results? Maybe you saw your numbers increase and it left you scratching your head wondering what you did wrong. Unfortunately, most doctors don’t really understand natural foods as well as they understand drugs and that’s ... http://www.lowercholesteralnaturally.com/low-cholesterol-foods/ If you enjoy the taste of cinnamon and have high cholesterol, I’d like to encourage you to freely sprinkle it on some of your favorite low cholesterol foods like oatmeal or a healthy breakfast cereal, or any other food that is complimentary to the taste of cinnamon. Cinnamon does help regulate ... http://www.lowercholesteralnaturally.com/does-cinnamon-lower-cholesterol/ If you’re a shrimp or lobster lover – and there’s a lot of you out there – the news that they are high in cholesterol probably didn’t sit very well with you. Thoughts of Surf-and-Turf meals clogging your arteries and increasing your risk of a heart attack really took a lot ... http://www.lowercholesteralnaturally.com/shrimp-lobster-and-cholesterol/ Are High Cholesterol Eggs Really Elevating Your Blood Cholesterol Levels? The confusion about cholesterol and eggs is as great as any other topic concerning blood cholesterol levels. For decades now, we've known that eggs – specifically the egg yolk - is high in cholesterol. And we’ve been told to limit our dietary ... http://www.lowercholesteralnaturally.com/high-cholesterol-eggs/ Q. "I keep hearing two totally different points of view on the Butter vs. Margarine debate. Which one is better? Or maybe better put, which one is less worse?" The comparison between butter and margarine certainly has drawn some extreme opinions with both sides digging in their heals and claiming the ... http://www.lowercholesteralnaturally.com/butter-versus-margarine-controversy/