Does Cinnamon Lower Cholesterol?
If you enjoy the taste of cinnamon and have high cholesterol, I’d like to encourage you to freely sprinkle it on some of your favorite low cholesterol foods like oatmeal or a healthy breakfast cereal, or any other food that is complimentary to the taste of cinnamon.
Cinnamon does help regulate cholesterol as well as blood sugar levels. But your body does need it in pretty high doses before you see big results, so don’t expect miracles.
Studies have shown that you can receive noticeable cholesterol improvement with cinnamon but only at doses of around 1-2 teaspoons a day. That’s quite a bit of sprinkling every day, don’t you think?
You can supplement with a cinnamon extract, but the results from a high dose of cinnamon will never compare to using low doses of a wide variety of effective cholesterol-lowering ingredients like you find in CholesLo. (Plus the CholesLo $100 Product Promise is unmatched by any cinnamon product … or any other cholesterol product for that matter.)
And of course, using a sugar and cinnamon combination is not a good choice, as the sugar will more than offset any good the cinnamon does.
So don’t get too carried away with thinking cinnamon is going to cure your cholesterol problems. It’s really been over-hyped a bit, but it is a good healthy spice.
One food that is a little under-rated is the almond. Many know of the healthy fat in almonds, but few know about the good you can get with almonds and cholesterol.
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