Lower Cholesterol Naturally

HDL has long been hailed as the “good guy” in the cholesterol game your arteries are playing and you probably already know that you want a higher HDL number and an improved HDL to LDL ratio.
Now, the only question to answer is: Just how do you go about raising your HDL cholesterol numbers anyway?
This is [...]

It’s the battle of the cholesterol types.
In one corner is the High-density lipoprotein (HDL) we call the good cholesterol. In the other corner is the low-density lipoprotein (LDL) we call the bad cholesterol.
So what exactly makes the HDL good and the LDL bad? At the risk of making things more confusing in the LDL versus [...]